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Deep Breathing and Meditation with Stressball and Her Friends! Ages 3-5
Monica Garg, MA Education
Average rating:5.0Number of reviews:(81)
In this ongoing class for Pre-K kids, students develop social-emotional learning with Hand-Puppets and 9 deep breathing techniques. Exercise and meditation are also included!
Class experience
Note: the breathing techniques in this class are based on Lauren Stockly’s Mindful Monsters Therapeutic Workbook, whose permission has been granted to use in my class. Permission has also been granted by ‘YourTherapySource’ to use the online video spinner game. Welcome to fun adventures with emotions! In this ongoing class, we’re going to learn about different emotions we experience (worry, anger, sadness, fear, and fear of failure), where we feel them in our body, and how to deal with them...
By the end of this course, we’re going to familiarize ourselves with emotions and we’re going to learn how to perform deep breathing techniques that can help us manage emotions like anger, sadness, worry, fear, and fear of failure.
Learners will need to print out a review and a color-in worksheet before each class. I will upload the worksheets to Classroom one week ahead of time. We will also use paper and crayons.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:5.0Number of reviews:(81)
“The role of education is for children to understand the world around them—that’s clearly essential—and the world within them so that they can become compassionate, fulfilled, and engaged individuals.” Sir Ken Robinson Hi, there! Teaching and...
Group Class
$10
weekly1x per week
30 min
Completed by 5 learners
Live video meetings
Ages: 3-5
1-6 learners per class
