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Yoga & Meditation for Stress Relief and Fun (On-Going)
Class experience
Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for what they are: just thoughts. It’s not stressful thoughts that cause us grief and turn...
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Group Class
$10
weekly1x per week
30 min
Completed by 52 learners
Live video meetings
Ages: 9-14
1-14 learners per class