Declutter the Mind
Mindful meditation lesson for stressful times.
Mindy's Hill Yoga
Average rating:
4.9
Number of reviews:(178)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for what they are: just thoughts. It’s not stressful thoughts that cause us grief and turn our stomachs, it’s our reaction and judgement to these thoughts. I will demonstrate through mindfulness meditation ,you can to catch the thought before you impulsively act on it. Students will be taught various meditation techniques and breathing exercises. They will learn tools the can carry with them for a life time. No prior meditation experience necessary.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
178reviews
Teacher expertise and credentials
Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!
I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.
Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.
I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles.
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal
Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.
I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.
Yoga is a way of life, a way to express your feelings and be ok with them.
The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,
Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!
Please check out my classes and make yoga part of your life!Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 52 learners
Live video meetings
Ages: 9-14
1-14 learners per class
