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Health & Wellness

Day Camp Champ: Movement and Health

In four days we will explore healthy forms of movement such as yoga, dance, and jumping as well as nutrition.
Rebecca Biedler
41 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.
90 minutes
per class
4x per week
over 1 week
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

1.) Students will feel confident about their food choices. 
2.) Students will enjoy and have fun finding ways to move to improve health. 
3.) Students will view health as a priority
I am very interested in health and fitness as a long distance runner. Recently, I am in the process of receiving my certification for personal training and sports nutrition. In addition, with the help of a subject matter expert, I am able to discuss more information about foods' abilities to contribute the body's wellbeing. 
Be prepared to share your ideas. Discussion questions will be posted ahead of time for the next day. On day 4, the students will present their projects in a powerpoint/ slideshow format.  
Checklist: 1.) Comfortable clothes that cover mid, chest, and thighs. 2.) Comfortable sneakers (barefeet for yoga flow) 3.) Water Optional: yoga mat snack towel
Learners will not need to use any apps or websites beyond the standard Outschool tools.
In our last discussion we will review what we learned and students will present their slideshows. 
6 hours per week in class, and an estimated 0 - 1 hours per week outside of class.
Diets are personal and different people use them for different reasons: religious, health, environmental, etc. The purpose of this class is to discuss the merit of various foods, but the platform is open for students to share at times. No put downs will be tolerated. In addition this class is not for outward appearences or "buns and guns"; it is to promote healthy lifestyle and confidence. Students are to dress appropriately in comfortable clothes. Adjustments may be needed for those with different levels or circumctances. 


Rebecca BiedlerMS. Ed. Learning Design and Technology
41 total reviews
70 completed classes

About Me

I am an instructor/ Curriculum writer and mom of 4. My oldest is 6. We live in Indianapolis. I am a recent Purdue Grad in the Masters of Science in Education Learning Design and Technology Program. I graduated from Indiana University in December... 
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