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Body Shred Workout (Flex)

Health & Wellness

Dancers Holiday Workout

This is a workout class for dancers to strength, tone and stretch over the holiday break.
Ashli
44 total reviews for this teacher
Completed by 3 learners
  There are no upcoming classes.
Class
25 minutes
per class
Meets once
7-12
year olds
3-18
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

The teacher for this class is a physical therapist and certified Pilates instructor.
She was also a professional dancer and dance teacher 
25 minutes per week in class, and maybe some time outside of class.
Please be sure your learner has plenty of floor space and a mat or soft surface to exercise on. We will warm up together. Please wear atheletic wear and water bottles are always good to have on hand

Teacher

Ashli
🇺🇸
Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
44 total reviews
110 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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