Dance Party Workout

Average rating:4.9Number of reviews:(334)

In this one-time course, we will dance to popular kid appropriate songs

Class Experience

As a mental health professional, I know the importance of moving our body to help our bodies and brains feel good. In this one time course, we will start by sharing some good news or something about ourselves, then I will quickly explain how exercise helps our brain, bodies, and emotions. The rest of the class will be dancing to 2-4 different songs to get our bodies moving! The class will be taught in a "zumba" format where I will do dance moves that the students can follow, or students can...

Students will learn how to move their bodies and have fun together while practicing healthy habits.

I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health for four years, and I love helping kids move their body to feel better with their emotions! During our school's covid closure, I led weekly dance parties online for students in our school and it was so fun. I'm excited to do it again on Outschool. I have been dancing and doing zumba for more than 20 years.

Learners will need to wear clothes that are comfortable to dance in. Some learners may want to wear comfortable shoes as well, but shoes are not required. Learners will also need some water to take water breaks as needed. Learners will need to be able to see the screen and hear the music well, so they can follow along and dance.

In addition to the Outschool classroom, this class uses:Youtube

20 minutes per week in class, and maybe some time outside of class.

I have put all the songs that I will use on the list above. If there are any songs that you would not like me to play during the class, please let me know in advance. I will not be showing any music videos of the songs.

I will be using youtube or spotify to play the songs on the list. No videos will be shown. 
Here is a list of songs I will use (2-4 songs will be used per session):

-Can't Stop the Feeling by Justin Timberlake (From the Trolls Movie)
-Feel Better when I'm dancing by Meghan Trainor (From the Peanuts Movie)
-We're All in This Together (From High School Musical)
-Re-Write the Stars (The Greatest Showman)
-Pressure (From Encanto)
-The Family Madrigal (From Encanto)
-When Can I See You Again (Wreck It Ralph)
-Try Everything (Zootopia)
-Roar by Katy Perry
-Firework by Katy Perry
-Radioactive by Imagine Dragons
-Classic by MKTO
-Dynamite by Tao Cruz
-Everything Will Be Okay by the Piano Guys
-Party in the USA by Miley Cyrus
-You Belong With Me by Taylor Swift
-Happy Pharrel Williams
-This is Me (Greatest Showman)
-Don't Stop Believing by Journey
-What Makes you Beautiful by One Direction
-Life Changes by Thomas Rhett
-Call Me Maybe by CaryRae Jepson
-Message In a Bottle by Taylor Swift

Available times

Pacific

Table of available sections

Meet the teacher

Karlie Hansen, LCSW

Average rating:4.9Number of reviews:(334)

I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe...