Dance Fitness With Ms. Emi
Are you ready to have fun while you get your body moving? In this upbeat class, students will practice fitness through dance. In each lesson, Ms. Emi will teach multiple dances incorporating dance moves, stretches, and exercises.
Ms. Emi
Average rating:
5.0
Number of reviews:(2)
What's included
2 pre-recorded lessons
2 weeks
of teacher support1 year access
to the contentClass Experience
Join Dance Fitness with Ms. Emi – a fun, self-paced class designed to get you moving! Learn exciting dance routines that combine dance moves, stretches, and exercises to boost your fitness and flexibility. Whether you're a beginner or looking to challenge yourself, this course lets you progress at your own pace while staying active and having fun. Sign up today and dance your way to a stronger, healthier you! This is a self paced fitness/wellness course taught by Ms. Emi. This course features: -warm-ups and cool downs -choreographed dances incorporating stretches, exercises, and dance moves -self-paced - two 40 minute videos featuring multiple dances
Syllabus
2 Lessons
over 2 WeeksLesson 1:
Dance Exercise Class 1- Introduction to Dance Fitness
In this lesson, we will learn the importance of warm-ups and stretching. We will practice this through dances. This lesson will also introduce multiple fitness exercises incorporated into the dances. Lesson 2:
Dance Exercise Class 2
This lesson will focus on developing more dance moves and exercises. Building upon lesson one, we will warm-up and stretch before learning new dances. Other Details
Parental Guidance
Any potential hazards should be considered, including but not limited to the need for an open workout space, appropriate footwear, a water bottle if necessary, and sufficient stretching beforehand. Additionally, injuries may occur if proper supervision is not provided.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Colorado Teaching Certificate in Special Education
Bachelor's Degree in Special Education from Lake Erie College
Ms. Emi has years of experience in gymnastics, show choir, and cheerleading including cheer captain in college, dance captain (show choir), show choir director, and choreographer for musicals and show choir.Reviews
Self-Paced Class
$10
weekly or $20 for all content2 pre-recorded lessons
2 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 7-18
