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Dance Conditioning Workout
Ashli
Average rating:5.0Number of reviews:(58)
Strength and flexibility workout session for dancers.
Class experience
This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses stretches. Students will get a full body strength workout session. The teacher for this class has taught and performed dance for over 10 years and has a BA...
The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
exercise mat, towel and water bottle
This class is for learners who are dancers, gymnasts or ice skaters. Modifications will be made for learners who need them. Each learner will need a mat and floor space to fully participate in class. Water bottles and towels are reccomended.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$13
per classMeets once
30 min
Completed by 10 learners
Live video meetings
Ages: 7-12
3-10 learners per class
