Dance Conditioning Workout
Strength and flexibility workout session for dancers.
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(65)
What's included
1 live meeting
30 mins in-class hoursClass Experience
This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses stretches. Students will get a full body strength workout session. The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Other Details
Parental Guidance
This class is for learners who are dancers, gymnasts or ice skaters. Modifications will be made for learners who need them.
Each learner will need a mat and floor space to fully participate in class. Water bottles and towels are reccomended.
Supply List
exercise mat, towel and water bottle
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
65reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.Reviews
Live One-Time Class
$13
per classMeets once
30 min
Completed by 10 learners
Live video meetings
Ages: 7-12
3-10 learners per class
