Health & Wellness
Dance Academy: Flexibility and Conditioning for Tweens & Teens
Train and maintain your dance body with this weekly conditioning class!
802 total reviews for this teacher
2 reviews for this class
Completed by 17 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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Are you a tween/teen dancer who needs to work on the splits or core strength? If your goal is to be a fit, strong and consistent dancer, this class will help you to gain the skills and experience you will need in dance class. As a ballet instructor, I know how important core strength and flexibility is for a dancer. I also know how easy it is to accidentally injure yourself. This class will demonstrate how to safely stretch and progressively increase your flexibility. As an ongoing class,...
I am a certified dance teacher and run my own local dance studio in NW Arkansas. I really enjoy seeing dancers who are dedicated to learning about their bodies and training themselves properly outside of the studio! As an experienced instructor, I have been trained to spot errors, correct incorrect or harmful stretching, and gently motivate student dancers to safely push themselves to reach their goals.
-Dress appropriately: leotard and tights OR leggings and sports tee (tight-fitting top). Older students may need to wear a sports bra underneath their tops. Boys: leggings or form-fitting sweatpants and fitted tee. -Footwear: none, or socks. You can also wear ballet slippers if you have any and prefer them. -Barre or chair to hold onto as we stretch -Resistance band in light or medium weight (optional, but they are inexpensive and can be purchased online or at most stores that carry fitness supplies). - Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and no time outside of class.
As we stretch on camera there may be some moments where we are holding our bodies in awkward angles that may look unflattering on camera. The best way to avoid "wardrobe malfunctions" is to dress like you do in dance class (leotard, tights, etc). I do prefer that you keep your webcams on, so that I can make sure you are stretching correctly and avoiding injuries. Please ensure the dance area is clear of hazards and allows the learner to move freely and safely.
Unschooling Art Teacher
🇺🇸Lives in the United States
802 total reviews
750 completed classes
Welcome to Outschool! I am an unschooling mom of three, certified dance instructor and professional artist. I studied dance, theater and music at College of the Canyons in Santa Clarita, CA and am a certified instructor through Dance Teacher...