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Pilates Fitness Workout & Mindfulness for Well-Being
Health & Wellness
Daily Salutations - For Healthy Minds and Bodies
Brain break time! Get some PE time in with this quick 30 min class that combines purposeful exercises for healthy bodies with a guided visualization for slowing and relaxing busy minds!
Northern Lights Academy
574 total reviews for this teacher
51 reviews for this class
Completed by 121 learners
There are no upcoming classes.
6-10
year olds
3-8
learners per class
$8
Charged upfront
Meets once
30 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Body breaks and mindful moments are beneficial to everyone and are a perfect way to reset daily! In this class, we will get together to do exactly that. A great way to greet the morning or to say goodbye to the day, as well manage the moments we could use a reset in between! Each class will consist of a short instructed exercise routine to get some physical exercise in and extra energy out. Then we will complete a simple guided breathing exercise, meditation, or visualization then we'll...
A water bottle is recommended and a yoga style mat or similar is suggested for surfaces such as hardwood, tile, or concrete floors.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parents are responsible for the safety of their children during class please ensure your child has adequate floor space, proper footwear, a water bottle if needed, and has completed adequate stretching beforehand. While parents are not permitted to participate in class or appear on camera as per Outschool safety and privacy, parents are encouraged to be near by to supervise young learners if needed during this class.
Offered by
Northern Lights AcademyExplore. Play. Laugh. Grow
🇨🇦
Lives in
Canada574 total reviews
499 completed classes
About Us
Northern Lights Academy is a Canadian based educational platform offering classes for children ages 3 – 18 from any learning path, whether that is a traditional school setting or home education. We offer both academic and exploratory classes, and...
