Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety

In this class, we will be working on mindfulness and affirmations. We will discuss the importance of them and how they benefit our daily life. 
Each class we will start out with our "hellos". This will be a chance to express themselves and build community.  Many students love this part of class because it gives them a space to express themselves and talk about their life in a safe space. 
We will then focus in with a short “meditation” usually this is a time to stop and breath. 
After we are focused, we will practice a mindfulness activity. This could involve, Body scans, focusing in on our 5 senses, using imagery, and practicing gratitude. Then we will move into a time for affirmations.

Each day we will have a consistent class. This means students can join at any time! 

This class is meant to be short, brief and consistent(15 min each day). These are mental exercises, and just like physical exercise the more consistent you are the greater the benefit you will see. 
This is a beneficial class for your child if they are dealing with anger issues, low self-esteem, lack of focus, lack of motivation, anxiety, impulse issues, outbursts, and/or any other social emotional issues. 
A student will only receive what they put into it! It is important for you, the parent at home, to take an interest in mindfulness and affirmations. If you can practice these things at home on a consistent basis it will drastically benefit your child. 
I look forward to helping your child and working with them :) 
-Mr. C