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Health & Wellness

“Daily Meditation Practice - Breathe In / Breathe Out”

In this ongoing class, students will learn how to make meditation a daily practice.
Barbara Kataisto
42 total reviews for this teacher
1 review for this class
Completed by 5 learners
  There are no upcoming classes.
15 minutes
per class
Twice per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

For students to feel learn how to do and feel comfortable doing meditation so they can consistently practice on own.
I am an experienced Yoga Certified and Registered Yoga Teacher with over 500 hours of teacher training on topics of yoga, mediation and related areas. I also hold a Masters Degree in Organizational Psychology which was part of my business professional life where I coached people on professional and personal topics. In this role in different organizations I used a variety of techniques to help people bring a sense of balance to their day. Many of these techniques included mediation and breathing exercise, which I also use today when teaching in my yoga and meditation classes and regular teaching since meditation and breathing exercises truly can help to bring a sense of balance to anything we do. 
During the days we do not meet, students are encouraged to practice on their own using what they have learned in class. This will also be talked about in class so they feel comfortable trying on their own.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Barbara KataistoTake a reset and join me for Yoga!
42 total reviews
157 completed classes

About Me

I am a Registered Yoga Teacher RYT-500hrs and certified Usui Master Reiki practitioner. I began practicing yoga over 10 years ago. I focus on Hatha yoga which includes Vinyasa and the Basic Primary Series for Ashtanga. My classes focus on breath... 
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