Health & Wellness

"Daily Meditation Practice - Breath In / Breath Out"

In this class, kids will learn how to make meditation a daily practice.
Barbara Kataisto
42 total reviews for this teacher
3 reviews for this class
Completed by 20 learners
Class

15 minutes

per class

Meets once

5-7

year olds

3-4

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Sun May 29

Meet once (1 day)
Sunday
2:30pm - 2:45pm
Only 3 spots remaining
Enroll

Tue May 31

Meet once (1 day)
Tuesday
1pm - 1:15pm
 Enroll

Tue May 31

Meet once (1 day)
Tuesday
1:30pm - 1:45pm
 Enroll

Sun Jun 5

Meet once (1 day)
Sunday
2:30pm - 2:45pm
Only 3 spots remaining
Enroll

Don't see a time that works for you?

Description

Class Experience

For students to learn how to do meditation so they can consistently practice on own.
I am an experienced Certified and Registered Yoga Teacher with over 500 hours of teacher training on topics of yoga, mediation and related areas. I also hold a Masters Degree in Organizational Psychology which was part of my business professional life where I coached people on professional and personal topics. In this role in different organizations I used a variety of techniques to help people bring a sense of balance to their day. Many of these techniques included mediation and breathing exercise, which I also use today when teaching in my yoga and meditation classes and regular teaching since meditation and breathing exercises truly can help to bring a sense of balance to anything we do. I love every minute of teaching these techniques to children.
During the days students do not join, they are encouraged to practice on their own using what they have learned in class. This will also be talked about in class so they feel comfortable trying on their own.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
15 minutes per week in class, and maybe some time outside of class.

Teacher

Barbara KataistoTake a reset and join me for Yoga!
42 total reviews
149 completed classes

About Me

I am a Registered Yoga Teacher RYT-500hrs and certified Usui Master Reiki practitioner. I began practicing yoga over 10 years ago. I focus on Hatha yoga which includes Vinyasa and the Basic Primary Series for Ashtanga. My classes focus on breath... 
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