learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available TimesPacific Time
Don't see a time that works for you?
This will be an interactive class meaning students will watch me, try and together we will do the meditations and breathing exercises. We will review and practice at least two meditations and breathing exercises each week. This class is offered as one-time and is offered 3 to 5 times each week at the same time on those days the student can join as available. [This same class is offered as an ongoing class 4 times a week if that is a preferred option and which provides a bit more consistency...
For students to learn how to do meditation so they can consistently practice on own.
I am an experienced Certified and Registered Yoga Teacher with over 500 hours of teacher training on topics of yoga, mediation and related areas. I also hold a Masters Degree in Organizational Psychology which was part of my business professional life where I coached people on professional and personal topics. In this role in different organizations I used a variety of techniques to help people bring a sense of balance to their day. Many of these techniques included mediation and breathing exercise, which I also use today when teaching in my yoga and meditation classes and regular teaching since meditation and breathing exercises truly can help to bring a sense of balance to anything we do. I love every minute of teaching these techniques to children.
During the days students do not join, they are encouraged to practice on their own using what they have learned in class. This will also be talked about in class so they feel comfortable trying on their own.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
15 minutes per week in class, and maybe some time outside of class.
Barbara KataistoTake a reset and join me for Yoga!
42 total reviews
149 completed classes
I am a Registered Yoga Teacher RYT-500hrs and certified Usui Master Reiki practitioner. I began practicing yoga over 10 years ago. I focus on Hatha yoga which includes Vinyasa and the Basic Primary Series for Ashtanga. My classes focus on breath...