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Leadership Group (Ages 7-10)

Life Skills

Crush...That Crush! Learn How to Deal with Heartaches by Practicing Meditation

In this one-time class, we're learning how to respond to crushes and heartache by learning a powerful meditation that can help us let go of unhealthy attachment and find peace within.
Monica Garg, MA Education
78 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
Class
45 minutes
per class
Meets once
12-16
year olds
1-8
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

I've studied and practiced meditation in three different traditions (Vipassana, Kadampa Buddhism, and Shambhala) for more than 13 years and participated in many meditation retreats: 10- day silent retreats, 7-day retreats, weekend-long retreats where we sat and tended to our object of meditation (breath, body sensations, love, the blue sky, etc), observed it in silence. Based on the positive changes meditation has brought about in my life and my son's life, I have become an avid believer in its power to create healthy, balanced minds.
45 minutes per week in class, and maybe some time outside of class.

Teacher

Monica Garg, MA Education
🇺🇸
Lives in the United States
Spelling, Reading, Grammar, Meditation, Deep Breathing
78 total reviews
167 completed classes

About Me

“The role of education is for children to understand the world around them—that’s clearly essential—and the world within them so that they can become compassionate, fulfilled, and engaged individuals.” Sir Ken Robinson
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