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Crush...That Crush! Learn How to Deal with Heartaches by Practicing Meditation
In this one-time class, we're learning how to respond to crushes and heartache by learning a powerful meditation that can help us let go of unhealthy attachment and find peace within.
Monica Garg, MA Education
78 total reviews for this teacher
1 review for this class
Completed by 2 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Heartaches! Ah, so painful. You like her/him and they don’t like you back. Or they did for a month and then they ghosted you. Or they found someone else. I bet you can relate. Heartbreaks and rejections are very hard to deal with. Sometimes they leave us feeling the whole world is falling apart. There is some good news, though. We can learn to be realistic and positive about the experience. We will understand what falling in love means (usually an unrealistic story we build around an...
I've studied and practiced meditation in three different traditions (Vipassana, Kadampa Buddhism, and Shambhala) for more than 13 years and participated in many meditation retreats: 10- day silent retreats, 7-day retreats, weekend-long retreats where we sat and tended to our object of meditation (breath, body sensations, love, the blue sky, etc), observed it in silence. Based on the positive changes meditation has brought about in my life and my son's life, I have become an avid believer in its power to create healthy, balanced minds.
45 minutes per week in class, and maybe some time outside of class.
Monica Garg, MA Education
Spelling, Reading, Grammar, Meditation, Deep Breathing
🇺🇸Lives in the United States
78 total reviews
167 completed classes
“The role of education is for children to understand the world around them—that’s clearly essential—and the world within them so that they can become compassionate, fulfilled, and engaged individuals.” Sir Ken Robinson Hi, there! Teaching and...