Crossfit-Style Teen's Fitness Class
In this ongoing class, students will be led through a high intensity crossfit-style workout.
Anne
Average rating:
4.8
Number of reviews:(269)
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
In this ongoing class we will be doing different bodyweight workouts. Each class will begin with a short warm-up and mobility exercises. After that I will explain and demonstrate the movements that will be used in our WOD (workout of the day). I will also show any necessary modifications or scaling option. Next, I will go over what format of workout we will be using. During our workout portion, I will be demonstrating as well as correcting exercise form in order to maintain safety as well as to make sure students are getting the most out of the workout as possible. Once the workout is over, we will have a short discussion on how it went (what we liked, how we can improve, etc.). Students will also be led through a short cool down in order to relax the body and bring down their heart rate. Students will need to make sure they are dressed comfortably and have adequate space to move around. All fitness levels are welcome! Week 1 February 1st -Full body EMOM Week 2 Febraury 8th -Full body AMRAP Week 3 February 15th -Full body TABATA Week 4 February 22nd -Full body Rounds For Time
Learning Goals
Students will improve their level of fitness as well as learn new exercise movements.
Other Details
Parental Guidance
Students will need an open workout space free from any potential obstacles. Proper footwear is recommended. Having a water bottle nearby will be helpful so students can take a quick drink to stay hydrated and not miss out on any class time. Parental supervision is suggested in the event of an accident. We will warm-up as a class, but stretching beforehand is recommended.
Supply List
proper footwear, water bottle
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live Group Class
$8
weekly1x per week
25 min
Completed by 1 learner
Live video meetings
Ages: 14-18
2-12 learners per class
