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Rainbow Yoga for The Neurodiverse Adolescent - One on One
Crossfit-Style Kid's Fitness Class
Anne
Average rating:4.8Number of reviews:(269)
In this ongoing class, kids will be exposed to different bodyweight exercises in a crossfit style format.
Class experience
In this ongoing class we will be doing different bodyweight workouts. Each class will begin with a short warm-up and mobility exercises. After that I will explain and demonstrate the movements that will be used in our WOD (workout of the day). I will also show any necessary modifications or scaling options. Next, I will go over what format of workout we will be using. During our workout portion, I will be demonstrating as well as correcting exercise form in order to maintain safety as well as...
Students will improve their level of fitness as well as learn new exercise movements.
I have been a Physical Education teacher for 8 years. I also regular participate in Crossfit classes.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will need an open workout space free from any potential obstacles. Proper footwear is recommended. Having a water bottle nearby will be helpful so students can take a quick drink to stay hydrated and not miss out on any class time. Parental supervision is suggested in the event of an accident. We will warm-up as a class, but stretching beforehand is recommended.
Hello! My name is Anne and I am so excited for the opportunity to meet you. I teach classes ranging from Physical Education, general exercise, and also early childhood skills. I have been a Physical Education teacher to grades PK-5th for 9 years....
Group Class
$8
weekly1x per week
25 min
Completed by 42 learners
Live video meetings
Ages: 8-13
2-15 learners per class
