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Health & Wellness

Creating Space for Yourself

Creating Space for yourself is a proud partner of Campus Without Walls!

Bethel Institute - CWW

Completed by 1 learner

There are no upcoming classes.

45 minutes

per class

Once per week

over 6 weeks

14-18

year olds

2-75

learners per class

per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Leave the world behind and prioritize some me time. It’s time to relax, relate, and
release. This wellness course will provide students with the space to focus on healing
and self-care. Students will learn grounding, mindfulness, and other self-regulation
strategies to improve their quality of life. Expressive techniques will get them moving,
dancing, drumming, writing/journaling, stretching, rapping, talking, listening – and
more! Take time for yourself, and be a healthier you. Creating...

Learners will not need to use any apps or websites beyond the standard Outschool tools.

45 minutes per week in class, and maybe some time outside of class.

Offered by

Bethel Institute - CWW

Wellness & Selfcare

About Us

Bethel Institute for Community Development, formerly Generation Excel Youth Development

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Creating Space for Yourself

How does a "Multi-Day" course work?

How Outschool Works

There are no open spots for this class.

Description

Class Experience

Offered by

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