Once per week
over 6 weeks
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Leave the world behind and prioritize some me time. It’s time to relax, relate, and release. This wellness course will provide students with the space to focus on healing and self-care. Students will learn grounding, mindfulness, and other self-regulation strategies to improve their quality of life. Expressive techniques will get them moving, dancing, drumming, writing/journaling, stretching, rapping, talking, listening – and more! Take time for yourself, and be a healthier you. Creating...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
Bethel Institute - CWWWellness & Selfcare
Bethel Institute for Community Development, formerly Generation Excel Youth Development