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Emotional Balance and Well-Being
Sharon Hudson M.Ed
Average rating:4.7Number of reviews:(320)
Learn to handle the ups and downs of life through emotional awareness and resilience.
Class experience
Students will learn how to handle the challenges of life such as friend drama, bullying, sibling disputes, divorce, new living situations, etc. activities include meditation, writing, and drawing. Homework assigned will be writing in a journal and meditation exercises. Class outline: Day 1: Learners will learn about their emotions, and where they are found and felt in the body (heart). They will create intentions focused on emotional balance and will learn a Heartmath technique called...
I have 6 years of experience helping people of all ages learn tools to help with anger and anxiety management. Helping kids feel confident, safe, and emotionally resilient is a passion of mine. I am a HeartMath coach and personal development teacher that specializes in kids.
Homework Offered
Homework includes practicing meditations and writing about their emotions.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Journal, blank white paper, pen/pencil, and colors
In addition to the Outschool classroom, this class uses:
In this class, situations from home and school may come up as examples. Learners are not required to share, but I always ask if they want to share examples.
GoZen video clips pertaining to anxiety on youtube.
Average rating:4.7Number of reviews:(320)
Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a...
Group Class
$53
for 3 classes1x per week, 3 weeks
45 min
Completed by 67 learners
Live video meetings
Ages: 8-13
3-9 learners per class
