Creating a Healthy Relationship with FOOD!
Food is a basic necessity, but yet it can be so complicated? What is healthy? What is unhealthy? What is moderation and how can I LOVE food and lead a fit, healthy lifestyle?
New on Outschool
What's included
1 live meeting
1 in-class hoursLetter Grade
includedClass Experience
US Grade 7 - 10
Beginner Level
This is a one time exploratory class. Objectives are to explain the 6 main categories of nutrients, how each nutrient contributes to optimal health, and identify the foods the learner enjoys and how to incorporate those foods into the diet more often. All foods, even ones deemed "unhealthy" can contribute to our overall health and wellness when we understand where the food fits in the nutrient categories and build a relationship towards that food that is knowledgeable and positive.
Learning Goals
In this course, learners will identify the 6 main categories of nutrients and how each nutrient contributes to overall health. Learners will explore food sources of these nutrients and identify their preferences for nutrients.
Other Details
Supply List
Handouts will be provided during class meeting
Teacher expertise and credentials
I am a Registered Dietitian for 20+ years, and a Licensed Family and Consumer Science Teacher for grades 6-12. I have taught basic nutrition, and nutrition for the health professional in the public high school setting for 3 years. Reviews
Live One-Time Class
$20
per classMeets once
60 min
Live video meetings
Ages: 11-14
10-18 learners per class
