$20

per class
Class
Play

Creating a Healthy Relationship with FOOD!

Ages 11-14
Live One-Time Class
Food is a basic necessity, but yet it can be so complicated? What is healthy? What is unhealthy? What is moderation and how can I LOVE food and lead a fit, healthy lifestyle?
Live video meetings
Meets once
10-18 learners per class
60 min

What's included

1 live meeting
1 in-class hours
Letter Grade
included

Class Experience

US Grade 7 - 10
Beginner Level
This is a one time exploratory class. Objectives are to explain the 6 main categories of nutrients, how each nutrient contributes to optimal health, and identify the foods the learner enjoys and how to incorporate those foods into the diet more often. 
All foods, even ones deemed "unhealthy" can contribute to our overall health and wellness when we understand where the food fits in the nutrient categories and build a relationship towards that food that is knowledgeable and positive.

Learning Goals

In this course, learners will identify the 6 main categories of nutrients and how each nutrient contributes to overall health. Learners will explore food sources of these nutrients and identify their preferences for nutrients.

Other Details

Supply List
Handouts will be provided during class meeting
External Resources
In addition to the Outschool classroom, this class uses:

Meet the teacher

Joined July, 2024
Profile
Teacher expertise and credentials
I am a Registered Dietitian for 20+ years, and a Licensed Family and Consumer Science Teacher for grades 6-12. I have taught basic nutrition, and nutrition for the health professional in the public high school setting for 3 years. 

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