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Cracking the Code: ADHD Focus & Motivation Boot Camp

New class

Ages 13-18

Self-Paced Course

This self-paced course helps ANY teen (13-18) overcome focus, procrastination, & motivation struggles. Through engaging videos, practical exercises, they'll build skills to manage time, boost productivity, & take control of daily routines.

Jamie Walsh

Average rating:

4.3

Number of reviews:

(30 reviews)

8 pre-recorded lessons

8 weeks of teacher support

Choose your start date

1 year of access to the content

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Go at your own pace

Your learner can start learning when they want and progress at the speed that works best for them.

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Learn at your own pace

Access course material for a full year.

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About Learning Overview Schedule Teacher Reviews

What's included

8 pre-recorded lessons

8 weeks

of teacher support

1 year access

to the content

Assignments

1 hour per week. 1-2 throughout the class

Certificate of Completion

1 after class completion

Class Experience

US Grade 8 - 12

Beginner - Advanced Level

Many teens with ADHD struggle with procrastination, motivation, and staying organized—but traditional methods don’t always work for their unique brains.

This self-paced course is designed to help ADHD and non-ADHD learners understand how their brain works, develop practical strategies, and build confidence in their ability to focus and stay on track. Through engaging video lessons, guided exercises, and real-world applications, students will develop skills to overcome procrastination, manage time effectively, and create a personalized system that works for them.

Class Structure:
Pre-recorded video lessons (bite-sized & engaging!)
Interactive exercises to apply new skills
Downloadable templates & worksheets for hands-on learning
Encouragement & real-world examples to keep students engaged

Teaching Style:
ADHD-friendly, fun, and relatable
Step-by-step guidance with clear action steps
Visual aids, stories, and real-life applications
By the end of the course, learners will have a personalized strategy toolkit to help them stay on track, reduce stress, and feel more in control of their time and tasks.

Learning Goals

Understand how ADHD affects focus, motivation, and executive functions.

Learn practical strategies for time management, organization, and focus.

Syllabus

8 Lessons

over 8 Weeks

Lesson 1:

Understanding ADHD & Executive Functions

 - What is ADHD? How does it affect focus, motivation, and executive functions?
- Breaking down executive functions: planning, organization, and emotional regulation
- The science behind ADHD: debunking myths and understanding strengths

15 mins of video lessons

Lesson 2:

The Power of Structure

 - Why structure is essential for ADHD brains
- Creating personalized routines that work
- How to use planners, apps, and visual schedules effectively

Lesson 3:

Mastering Time Management

 - Overcoming procrastination with time-blocking and scheduling
- The importance of predictability and flexibility in managing tasks
- How to break large tasks into small, achievable steps

Lesson 4:

Motivation & Overcoming Burnout

 - Understanding dopamine and ADHD motivation
- Strategies to stay engaged and avoid mental fatigue
- Using rewards and accountability to stay on track

Other Details

Learning Needs

This course is designed for learners with ADHD, providing strategies tailored to executive functioning challenges. Lessons include visual aids, step-by-step guidance, and practical exercises to support attention, organization, & motivation.

Supply List

Notebook or digital notes app
Access to a timer (phone, online timer, or physical timer)
Printable worksheets (provided in the course)

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Jamie Walsh

Joined April, 2020

4.3

30reviews

Profile

Teacher expertise and credentials

I am an experienced ADHD coach specializing in helping teens and young adults develop focus, organization, and productivity skills. I have worked with ADHD learners for several years and have helped countless students create personalized strategies that work for their unique brains. My approach is practical, encouraging, and designed to meet students where they are.