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Flexible Fitness and Strength

Health & Wellness

Core Strength Workout

In this live core workout, learners will strengthen the muscles that support the spine.
Ashli
37 total reviews for this teacher
New class
  There are no upcoming classes.
Class
20 minutes
per class
Meets once
8-13
year olds
3-6
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

1. Strengthen your core
2. Have fun!
The teacher for this class is a physical therapist, certified Pilates instructor and has taught fitness and dance for many years.
20 minutes per week in class, and no time outside of class.
Please be sure learners have plenty of floor space and point their camera so that they are seen when exercising on the mat. Mats are preferable, but a soft carpet or towel will work also.

Teacher

Ashli
🇺🇸
Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
37 total reviews
88 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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