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Health & Wellness

Core Strength Workout for Dancers

This is a workout focused on core strength to help dancers balance, turn and jump longer and stronger!
Ashli
36 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.
Class
25 minutes
per class
Meets once
7-12
year olds
3-12
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Improve core strength
Have fun!
This class is taught by a certified Pilates instructor with a BA in Dance. I am also a physical therapist and was a dancer and dance teacher for over 10 years.
25 minutes per week in class, and maybe some time outside of class.
Please be sure your learner has plenty of floor space and a mat or other soft surface to lay on.
Also, bring a water bottle.

Teacher

Ashli
🇺🇸
Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
36 total reviews
84 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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