Core Strength Workout for Dancers

This is a special workout for dancers to focus on core strength. Core stretngth is at the "core" of becoming a better dancer.  We work on core strength to improve our foundation for balance, turns and jumps. 
This workout like all my other workouts will start with a warm up. Then we will do several series of exercises that work on core strength. We will work on a mat on our backs, belly's, in several variations of plank and in standing.
I encourage dancers to give it their best effort and...