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Coping With Teenage Anxiety, How Mindfulness Can Help
Jordan Oberholtzer
Average rating:4.9Number of reviews:(121)
In this class students will learn how mindfulness and different techniques can help students work through anxiety by using presence, awareness, and positive affirmations.
Class experience
In this class, I teach different mindfulness techniques and meditation practices for students to use in their daily lives to help with stress, or just to be more present in their lives. This will be an interactive class where students will get to ask questions and share their thoughts and perspectives. They will learn how stress impacts their body as well as their minds, and how to stop the negative feedback loop in their minds. Class will be structured as following: - Intro/Ice...
Students will learn a variety of different types of meditations while practicing together and the importance of creating a meditation practice as well as how to practice being mindful throughout their day. They will learn positive affirmations to help them with the pressures of school as well as with social media.
I have had my own personal experience with anxiety as well as guidance from therapists, doctors, and psychiatrists. This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
Throughout the ongoing class I will recommend different apps and books teens can use to further their knowledge and encourage their practice.
In addition to the Outschool classroom, this class uses:
This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
http://mindfulnessforteens.com/
Average rating:4.9Number of reviews:(121)
My name is Jordan Oberholtzer and I love with teaching classes that are inspiring, engaging, compassionate and most of all, supportive! I live on beautiful Lake Erie in Ohio and I'm thrilled to join you here at Outschool! I'm a registered...
Group Class
$20
weekly1x per week
35 min
Completed by 324 learners
Live video meetings
Ages: 13-18
3-10 learners per class
This class is no longer offered
Financial Assistance
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