Health & Wellness
Coping With Teenage Anxiety, How Mindfulness Can Help
In this class students will learn how mindfulness and different techniques can help students work through anxiety by using presence, awareness, and positive affirmations.
121 total reviews for this teacher
27 reviews for this class
Completed by 308 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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In this class, I teach different mindfulness techniques and meditation practices for students to use in their daily lives to help with stress, or just to be more present in their lives. This will be an interactive class where students will get to ask questions and share their thoughts and perspectives. They will learn how stress impacts their body as well as their minds, and how to stop the negative feedback loop in their minds. Class will be structured as following: - Intro/Ice...
Students will learn a variety of different types of meditations while practicing together and the importance of creating a meditation practice as well as how to practice being mindful throughout their day. They will learn positive affirmations to help them with the pressures of school as well as with social media.
I have had my own personal experience with anxiety as well as guidance from therapists, doctors, and psychiatrists. This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
Homework will be student's feedback
Throughout the ongoing class I will recommend different apps and books teens can use to further their knowledge and encourage their practice.
35 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
Jordan OberholtzerI am rewarded by connecting with and helping others especially in this world's current state
121 total reviews
225 completed classes
My name is Jordan Oberholtzer and I love with teaching classes that are inspiring, engaging, compassionate and most of all, supportive! I live on beautiful Lake Erie in Ohio and I'm thrilled to join you here at Outschool! I'm a registered...