Coping With Anxiety: For Teens (Flex)
This course will teach adolescents an understanding of anxiety, personal anxiety triggers, and how to manage anxiety with healthy coping skills.
Anxiety can be crippling for those who suffer from it. From full blown anxiety to nervousness, fear, and worry, this course will teach our kids healthy and safe ways to manage and cope with anxiety. We will start with understanding what anxiety is (and the difference between anxiety and panic attacks), and then we will take a look at our OWN personal anxiety symptoms and triggers. Understanding our own anxiety is the first step in managing anxiety! Then we will learn several coping...
I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily.
*This course will run with one student! Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will of course include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners.
Meet the teacher
Hello and welcome to my profile! I'm a work-at-home mama to 7 year old Penelope, 1 dog ( Maximus the Morkie), 11 chickens, rabbits and bees! I love reading, gardening, teaching, cooking, and learning new things. I absolutely LOVE teaching on...
$14weekly or $55 for 4 weeks
Average rating:4.4Number of reviews:(23)
Completed by 261 learners
No live video meetings
1-15 learners per class