Life Skills

Coping With Anxiety: For Teens (Flex)

This course will teach adolescents an understanding of anxiety, personal anxiety triggers, and how to manage anxiety with healthy coping skills.
360 total reviews for this teacher
21 reviews for this class
Completed by 204 learners
Class

No live meetings

Over 4 weeks

13-18

year olds

1-15

learners per class

per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon May 16

May 16 - Jun 9 (4 weeks)
Flexible Time
1 learner enrolled
Enroll Late

Mon May 23

May 23 - Jun 16 (4 weeks)
Flexible Time
1 learner enrolled
Enroll

Sun May 29

May 29 - Jun 23 (4 weeks)
Flexible Time
 Enroll

Mon Jun 6

Jun 6 - Jun 30 (4 weeks)
Flexible Time
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Mon Jun 13

Jun 13 - Jul 7 (4 weeks)
Flexible Time
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Mon Jun 20

Jun 20 - Jul 14 (4 weeks)
Flexible Time
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Mon Jun 27

Jun 27 - Jul 21 (4 weeks)
Flexible Time
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Mon Jul 4

Jul 4 - Jul 28 (4 weeks)
Flexible Time
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Mon Jul 11

Jul 11 - Aug 8 (4 weeks)
Flexible Time
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Mon Jul 18

Jul 18 - Aug 11 (4 weeks)
Flexible Time
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Mon Jul 25

Jul 25 - Aug 18 (4 weeks)
Flexible Time
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Mon Aug 1

Aug 1 - Aug 25 (4 weeks)
Flexible Time
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Mon Aug 8

Aug 8 - Sep 1 (4 weeks)
Flexible Time
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Mon Aug 15

Aug 15 - Sep 8 (4 weeks)
Flexible Time
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Mon Aug 22

Aug 22 - Sep 15 (4 weeks)
Flexible Time
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Mon Aug 29

Aug 29 - Sep 22 (4 weeks)
Flexible Time
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Don't see a time that works for you?

Description

Class Experience

I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily.  
In addition to the Outschool classroom, this class uses:
No live meetings, and an estimated 2 - 4 hours per week outside of class.
*This course will run with one student!

Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will of course include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners. 

Teacher

Jamie Wells
🇺🇸
Lives in the United States
Mental Health Teacher
360 total reviews
1360 completed classes

About Me

Hello and welcome to my profile! I'm a work-at-home mama to 6 year old Penelope, 3 dogs (Paxton the Papillon, Maximus the Morkie, and Finley the German Shepherd), 14 chickens, rabbits and bees! I love reading, gardening, teaching, cooking, and... 
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