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Shhh...Top Secret Calming Skills! (Relax in Secret)
Coping Skills for Stress and Anxiety
Jacob C Hunsaker
In this one-time class, students will learn effective coping skills for stress and anxiety.
In this one-time class, students will learn effective coping skills for stress and anxiety. Each student will have the opportunity to develop a personalized list of coping skills. We will specifically discusses the difference between healthy coping skills, destructive coping skills, and variable coping skills. Once students have a grasp of the different types of coping skills, students will be taught how to develop a "working coping skills toolkit." These toolkits are designed to be...
Students will develop the skills necessary to identity healthy versus destructive coping skills for stress, and anxiety. Students will get hands-on experience writing a personalized list of coping skills.
I am a licensed marriage and family therapist and have been working with teens and their families for over 5 years. I specialize in working with teens who struggle with stress and anxiety. Beyond working with teens in a clinic setting, I also provide free community-based seminars for teens and their parents.
0Students will need something to write on and something to write with. Taking notes on a phone or tablet is also appropriate.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I must emphasize that this class is not a group or individual therapy session.
Meet the teacher
My profession is in mental health. I am a licensed marriage and family therapist and have been working with teens and their families for over 5 years. I am passionate about helping teens become the best versions of themselves. I believe that this...
Average rating:5.0Number of reviews:(3)
Completed by 16 learners
Live video meetings
2-18 learners per class