Cool, Calm, and Confident! Learn How to Manage Your Anxious Feelings

*Please feel free to contact me to schedule a time that works best for you.*

We all experience feeling anxious, but often, we see that this emotion can be difficult to regulate at times.  This class is designed to teach your learner calming techniques and ways to confidently handle those anxious feelings.
 
Topics covered:

-What does it mean to be anxious?
-Identifying how the body looks and feels when feeling worried, nervous, or anxious
-Calming coping skills to help with anxiety
-Building Confidence: Using words to express our feelings

All of my classes are led with empathy, kindness, patience, and understanding. I will lead this class in the same manner.  We will interact with each other throughout the class so that I have a clear understanding of what your learner is learning and to determine what further teaching is needed. 

I have created a variety of icebreakers and slides that I will use during class.  Learners will be encouraged to participate with me during a short role-play activity.  

Looking forward to seeing you soon!