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Cool, Calm, and Confident! Learn How to Manage Your Anxious Feelings
Michelle Bailey, M.Ed School Counselor
Average rating:5.0Number of reviews:(5)
In this one-on-one class, I will help your learner identify their many different emotions and teach them how to self-regulate in a productive way.
Class experience
*Please feel free to contact me to schedule a time that works best for you.* We all experience feeling anxious, but often, we see that this emotion can be difficult to regulate at times. This class is designed to teach your learner calming techniques and ways to confidently handle those anxious feelings. Topics covered: -What does it mean to be anxious? -Identifying how the body looks and feels when feeling worried, nervous, or anxious -Calming coping skills to help with...
I am a Professional School Counselor and have worked with children and families for 14+ years. During this time, I have provided many students with the proper tools to manage their anxious feelings.
As a Professional School Counselor for the past 14+ years, I have had the pleasure of working with all students both neurodivergent and neurotypical.
Learners will need to have access to a printer
In addition to the Outschool classroom, this class uses:
1. This class is suited for everyone and personal/sensitive subjects will not be discussed. 2. As a reminder, per Outschool's class content policy: "Classes offering techniques to handle day-to-day stress or anxiety are allowed, but classes offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders would be a medical service." 3. This class is educational and designed to teach strategies to cope with anxious feelings. This class is not therapy and should not take the place of therapy.
I have created my own icebreakers and slides to use for the duration of this class.
Average rating:5.0Number of reviews:(5)
Hi! My name is Michelle Bailey and I am a Professional School Counselor. I've worked as a School Counselor for the past 14 years! Here on Outschool, I will work one-on-one with your learner to teach them friendship skills, self-discipline, anger...
1-on-1 Coaching
$28
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 7-12
