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Cooking Healthy Vegetarian and Vegan Plant-Based Meals Part 2

In this 4-week self-paced class, students will have fun making delicious, healthy weekly meals: scrambled chickpeas, mushroom walnut tacos, Mexican quinoa, and raw vegan strawberry cheesecake. Dishes your whole family will love!
Tarra LC
Average rating:
5.0
Number of reviews:
(160)
Star Educator
Class

What's included

4 pre-recorded lessons
4 weeks
of teacher support
1 year access
to the content

Class Experience

This class is catered to learners curious about going “veg” or just thinking about their food choices. Students will learn how to prepare delicious plant-based meals that are fun to make and are not heavily processed. Some experience in the kitchen is required for safety reasons.

Students will be provided with prerecorded instructional videos and recipes to make four different healthy, delicious vegan and vegetarian meals.  

Students should have experience mixing, chopping, and using kitchen equipment such as a food processor, food slicer, and blender. Students will practice mixing, cutting, sauteeing, and some multitasking. They will also practice cooking on a stovetop and oven. Parental supervision is strongly encouraged.

Because this is a self-paced course, there are no live meetings. All lessons are pre-recorded, in my own kitchen. They can pause, rewind, and replay the videos as many times as needed. Students will be provided with a list of ingredients, supplies, recipes, and instructional videos within the classroom. 

All course materials, including ingredient lists, supplies, recipes, and instructional videos, will be accessible within the classroom. 

Students will also be encouraged to post pictures or videos to share their culinary creations with the teacher.  Learners are also encouraged to ask questions, share ideas, and express their preferences for different foods in the classroom.

The recipes primarily focus on vegan and plant-based options, but students have the flexibility to adjust them to suit a vegetarian diet if they prefer.


The benefit of a self-paced class:
*Learners from all time zones may enroll.
*Learners will learn at their own pace. They can pause, rewind, and replay the videos as many times as needed. 
* Flexible for families with a busy schedule or those who have a scheduling conflict. 
* The teacher is always available to troubleshoot or address any questions/ concerns that learners may have.
Learning Goals
Students will feel more confident in the kitchen as they learn yummy recipes and improve their cooking skills. You'll be able to make delicious meals and treats all by yourself!
learning goal

Syllabus

4 Lessons
over 4 Weeks
Lesson 1:
Scrambled Chickpeas for Breakfast
 In this lesson, we’re going to make plant-based scrambled chickpeas for breakfast. Please make sure to practice kitchen safety. Parental supervision is highly recommended. This recipe primarily focuses on vegan and plant-based options, but you have the flexibility to adjust it to suit a vegetarian diet if you prefer. For example, you can add slices of boiled eggs on top of your scrambled chickpeas. You can also add cheese. 
Lesson 2:
Mushroom Walnut Tacos for Lunch
 In this lesson, we’re going to make delicious mushroom walnut tacos for lunch. This recipe primarily focuses on vegan and plant-based options, but you have the flexibility to adjust them to suit a vegetarian diet if you prefer. For example, you can add cheese and sour cream to your tacos. I also added recipes for a quick guacamole and pickled red onions. Please make sure to practice kitchen safety. Parental supervision is highly recommended. 
Lesson 3:
Mexican Quinoa Stuffed Sweet Potatoes for Dinner
 In this lesson, we’re going to make a delicious Mexican quinoa stuffed sweet potatoes for dinner. This recipe primarily focuses on vegan and plant-based options, but you have the flexibility to adjust them to suit a vegetarian diet if you prefer. For example, you can add cheese and sour cream as your toppings. I also added recipes for a quick guacamole and pickled red onions. Please make sure to practice kitchen safety. Parental supervision is highly recommended. 
Lesson 4:
Raw Vegan Strawberry Cheesecake for Dessert
 In this lesson, we’re going to make a raw vegan strawberry cheesecake for dessert. This recipe does contain nuts. Please make sure to practice kitchen safety. Parental supervision is highly recommended. 

Other Details

Parental Guidance
This class requires the use of equipment and utensils such as a stove, oven, knives, food processor, and others. Most of the recipes involve cutting, frying, baking products, and other potentially hazardous tasks that can result in cuts, burns, and other types of injuries during their preparation. Parental supervision and assistance are necessary at all times for these tasks. Additionally, the recipes include various ingredients, so please check them for any food restrictions and/or potential allergens for your children. I will provide the supply list in the classroom.
Supply List
I will post the supply list in the classroom.
 2 files available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
160reviews
Star Educator
Profile
Teacher expertise and credentials
Bachelor's Degree from University of Massachusetts Amherst
With a rich background in online teaching spanning the last 5 years, I've had the privilege of instructing thousands of students through a variety of lessons. My personal journey of embracing vegetarian, vegan, and plant-based lifestyles for the past decade has allowed me to share my passion for nutritious eating and cooking with my loved ones. Recognizing a growing demand here on Outschool, I've chosen to extend my expertise to offer classes that cater to students seeking healthier choices.

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Self-Paced Class
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$13

weekly or $50 for all content
4 pre-recorded lessons
4 weeks of teacher support
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1 year of access to the content

Completed by 4 learners
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Ages: 10-18

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