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Health & Wellness

Controlling Our Emotions: Anxiety

In this 4-week class we will learn ways to reduce anxiety and worry!
Courtney Spivey
8 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.
30 minutes
per class
Twice per week
over 4 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn different tools to help them cope through different situations. They will be able to practice grounding techniques, meditations, and other coping mechanisms that will allow them to work through their anxiety in the moment.
I have a Bachelor's Degree in Psychology and a Master's Degree in Mental Health Counseling. I have worked with children on coping skills that they could use in various settings.
There will be challenges each week for the students to do on their own. I am creating a sense of motivation and accountability with each homework challenge. I am hopeful that they will continue with these challenges far past the scope of the class duration. With that said, they are optional, but very much worth it. 
I will be uploading some documents and worksheets for this course. I will note if they are optional or part of the lesson plan. Each exercise can be created on your own paper if you are unable to print it at home. You may also be able to download the document and complete it online. If you have any questions about the documents and worksheets, please reach out to me!
1 hour per week in class, and maybe some time outside of class.
I encourage parents to be available during or after class. Some topics discussed will be difficult or uncomfortable to some students and may bring up some hard emotions. 


Courtney SpiveyMental Health Counselor, Teacher, Momma
8 total reviews
13 completed classes

About Me

Hello! I am so HAPPY that you came to my profile! My name is Courtney and I love to help everyone find their own path to joy. My passion is working with others on ways to reduce negative self-talk patterns and find alternatives that allow for... 
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