Contortion Camp! Level 2
This course is an introduction to contortion camp for students that already have gymnastics or dance experience looking to explore or improve their contortion skills and abilities. Whether it's for recreational or professional development!
Coach Savannah
Average rating:
4.7
Number of reviews:(11)
What's included
4 live meetings
4 in-class hoursHomework
1 hour per week. After each lesson, students will be given drills to practice before the following class for those that choose to. I will not check completion of these, it will be up to the students' how much time they put into their post-exercises.Class Experience
Intermediate Level
Welcome! This is an intermediate, but introductory camp for those interested (or already involved in) contortion. Students will learn techniques for active and passive flexibility, body shaping, and some hand-balancing. They will build on their stretches from each class, ending with showing their progress in skills! I will provide examples, physical cues, and form corrections for students to make sure they not only can complete the skills, but can do them well! An example of how each class is broken down: Lesson 1- Legs (Active & Passive) Lesson 2- Back & Hips Flex Lesson 3- Back & Shoulders Lesson 4- Hand-balancing & Recap Students will be progressing at their own speed and will only be allowed to advance to the next skill if they seem physically ready! Please check the pre-reqs for the class and feel free to reach out with any questions.
Learning Goals
Students will learn new stretches and exercises to improve their contortion abilities.
Other Details
Parental Guidance
Parental supervision is recommended, injury may occur if skills are done incorrectly. Students should have plenty of space around them for skills.
Pre-Requisites
In order to ensure safety and comfort within this class, students should already have experience with basic flexibility training and some gymnastics skills. For example: splits, backbend from standing, good form in handstands, headstands.
Supply List
A mat for comfort and a foam roller or small stool
Joined April, 2022
4.7
11reviews
Teacher expertise and credentials
I have around 15 years of acrobatics coaching experience, a degree in Kinesiology, and several years competing in Acrobatic Gymnastics.Reviews
Live Group Class
$20
weekly or $80 for 4 classes1x per week, 4 weeks
60 min
Live video meetings
Ages: 9-14
2-5 learners per class
