Connecting from the Heart: Self Compassion for 8-13 yr olds
In this session, students will learn about the practice of compassion, for others and for themselves.
Sydney Bell, MSW
Average rating:
4.5
Number of reviews:(4)
What's included
1 live meeting
55 mins in-class hoursClass Experience
In our virtual classroom, information on compassion and self compassion will be shared via discussion and visual aids. Students will be invited to engage with both verbal interactions and using the Zoom chat function. Topics covered will include: What is Compassion and Self Compassion? Why is Compassion Important? Three Elements of Self Compassion: self-kindness, mindfulness and our common humanity What are things I can do to be more compassionate to myself and others?
Learning Goals
Students will have a good understanding of the practices of compassion and self compassion. They will learn how becoming more compassionate to others and to themselves will support them in navigating the stresses of everyday life. Students will learn some practical tips and tools for practicing self compassion.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.5
4reviews
Teacher expertise and credentials
I believe Self Compassion is one of the most powerful and least utilized tools available for positive mental health, for people of all ages. I have been teaching the practice Self Compassion for many years and embrace it as foundational in my clinical practice. Outschool is a great opportunity to teach this easy to learn and powerful practice.
Reviews
Live One-Time Class
$10
per classMeets once
55 min
Completed by 9 learners
Live video meetings
Ages: 8-13
4-9 learners per class
