Confidence Through Martial Arts - An Intro to Taekwondo (13-18)
In this four-week course, students will learn the basic techniques of a beginning (white belt) taekwondo student with a focus on helping them feel strong and confident.
The Martial Way
Average rating:
4.9
Number of reviews:(12)
What's included
2 live meetings
1 hrs 10 mins in-class hoursClass Experience
WHAT WILL WE TEACH? - We will teach the basic taekwondo techniques that a beginning student needs to learn to take their first test. There are just a few modifications due to the class being online. We will also teach some character building traits important to the philosophy of, and character building nature of, taekwondo. WHAT IS THE SPECIFIC CURRICULUM AND CLASS STRUCTURE? We will start with... - Stretching (2-3 minutes) We will weave in some agility drills and calisthenics throughout (3-5 minutes) - Bouncing Drills, Jumping Jacks, Push-Ups, Squats, Lunges, etc. The bulk of the class will be specific taekwondo techniques and combinations (20-25 minutes) - Punching - Center Punch, Under Punch, Side Punch, & Back Fist - Blocking - Down Block, In Body Block, High Block, & Out Body Block - Kicking - Front Snap Kick, Axe Kick, Roundhouse Kick & Knee Strike We will end with a short discussion (2-5 minutes) - The Martial Art Creed #1 and it's meaning (To build true confidence, through knowledge in the mind, honesty in the heart, and strength in the body) - The meaning and importance of the word "Confidence" HOW WILL WE TEACH/WHAT IS OUR STYLE? - We are upbeat teachers that teach by demonstration - We will explain the exercise while we demonstrate it. Some drills will be fast and fun, and some will go slower and have more explanation. - We generally count out the repetitions and do the motions WITH the students. HOW WILL THE LEARNERS INTERACT WITH US AND WITH EACH OTHER? - We try to engage students in a few different ways 1. Training together, 2. Spotlighting a student to demonstrate a technique learned, 3. Giving a shout out when we see a good technique, 4. Giving constructive feedback, 5. Sharing in a discussion at the end of class. IS THERE ANY PRIOR EXPERIENCE OR KNOWLEDGE NEEDED? - This is a trial/beginner program so no previous knowledge or experience is required!
Learning Goals
STUDENTS WILL LEARN THE FOLLOWING IN CLASS:
Punches: center punch, under punch, side punch, and back fist
Blocks: down block, in body block, high block and out body block
Kicks: front snap kick, axe kick, roundhouse kick, and knee strike
Falling: roll back (to teach front roll,) front fall, and back fall
Other: basic stretches and calisthenics
Philosophy: the meaning of the word "confidence," and the first martial art creed
Other Details
Parental Guidance
Because this class involves moving our body in a workout, please be aware of the following to ensure safety: 1. Make sure your child has ample room, he/she should be able to take two good sized steps in any direction. 2. It is better to train without shoes, it reduces the chances of slipping and your child can kick more easily. 3. Keep a water bottle close by if needed. 4. We will do a little stretching, but it is always a good idea for your child to stretch a few minutes before class to reduce any chance of pulling a muscle. 5. Younger students should be supervised to make sure they are able to follow directions and train safely.
Supply List
OTHER NOTES: - Come wearing workout clothing. Long pants is preferable because we will be kicking. Some good examples are sweats, track pants, leggings or yoga pants. - It is best, but not mandatory, if we can see the entire student. We can give better feedback that way.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2020
4.9
12reviews
Teacher expertise and credentials
TO START OFF, WE HAVE 2 EXCELLENT INSTRUCTORS
- MASTER JODI HARRISON-LEE has a BA in Social Sciences/Communication and a Master's degree in Education. She taught 5/6th grade special education for 10 years. She has also also been teaching and training in martial arts for over 25 years. She is a 5th degree Master. Jodi is also the author of the book, "Find Your Strength: The Secret to Being Safe, Strong, and Able to Defend Yourself."
- MR. JAE LEE is Master Lee's son and has been training for over 20 years, starting when he was just 4 years old. He is a 3rd degree black belt and has been teaching for 5 years. He loves music, gaming and comedy and is great at explaining the techniques to kids. A wonderful, dynamic instructor!Reviews
Live Group Class
$55
for 2 classes1x per week, 2 weeks
35 min
Completed by 4 learners
Live video meetings
Ages: 12-17
3-12 learners per class
