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Confidence Through Cartwheels - Basic Gymnastics Skills

In this 4-week online gymnastics course, students will work on gymnastics basics in a positive and fun environment. Students will work on handstand and cartwheel drills, and overall gymnastics FUNdamentals.
Coach DaniBee
Average rating:
5.0
Number of reviews:
(5)
Class

What's included

4 live meetings
3 in-class hours

Class Experience

This 4 week course is focused on gymnastics FUNdamentals. The basics of gymnastics. 
Students are required to be on a yoga mat or on a carpeted surface.
Each class will incorporate a fun game that will be projected on a massive green screen background. 
Coach DaniBee's teaching style is positive and up-lifting. 

Each week will be designed to work on the following skills and drills:
-basic positions - straddle, tuck, pike, table, candlestick, hollow, arch, v-sit
-basic stretches - forward and middle splits, seal stretch and pre-bridge work. 
-basic strength - push up position, squats, dynamic kicks
-basic rolls - hollow rockers, candlestick jumps
- safe beginner handstand drills - students will need a chair or couch
- safe beginner cartwheel drills 

Class structure:
5 minutes: Greetings, growth mindset conversation and expectations. 
5 minutes: fun follow along dance warm up to music
10 minutes: basic positions, stretches and strength
20 minutes: rolls, handstand and cartwheel drills
5 minutes: overview and closing

Each class will incorporate a fun game that will be projected on a massive green screen background. 

Coach DaniBee's teaching style is positive and up-lifting.

Other Details

Parental Guidance
It is important for children to be in an open and safe space for class. Parents are advised to check on the space before child begins exercises. Make sure your child is on a carpeted area or a yoga mat. All exercises can be performed in the space as big as a yoga mat. Parents are welcome to supervise children during the class to ensure safety, but are not required. Children will be performing age appropriate exercises that are safe to perform in a home environment. A water bottle may be close by but far enough to not be in the way of exercises. Children are encouraged to drink water whenever they feel like it without asking permission.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2022
5.0
5reviews
Profile
Teacher expertise and credentials
Coach DaniBee has been teaching gymnastics for 20 years. Her number one goal is safety. She is safety certified by USA Gymnastics and trains coaches on positive coaching and growth mindset practice. 

Reviews

Live Group Class
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$48

for 4 classes

1x per week, 4 weeks
45 min
Completed by 4 learners
Live video meetings
Ages: 7-12
3-10 learners per class

This class is no longer offered
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