Confidence Through Cartwheels - Basic Gymnastics Skills
What's included
4 live meetings
3 in-class hoursClass Experience
This 4 week course is focused on gymnastics FUNdamentals. The basics of gymnastics. Students are required to be on a yoga mat or on a carpeted surface. Each class will incorporate a fun game that will be projected on a massive green screen background. Coach DaniBee's teaching style is positive and up-lifting. Each week will be designed to work on the following skills and drills: -basic positions - straddle, tuck, pike, table, candlestick, hollow, arch, v-sit -basic stretches - forward and middle splits, seal stretch and pre-bridge work. -basic strength - push up position, squats, dynamic kicks -basic rolls - hollow rockers, candlestick jumps - safe beginner handstand drills - students will need a chair or couch - safe beginner cartwheel drills Class structure: 5 minutes: Greetings, growth mindset conversation and expectations. 5 minutes: fun follow along dance warm up to music 10 minutes: basic positions, stretches and strength 20 minutes: rolls, handstand and cartwheel drills 5 minutes: overview and closing Each class will incorporate a fun game that will be projected on a massive green screen background. Coach DaniBee's teaching style is positive and up-lifting.
Other Details
Parental Guidance
It is important for children to be in an open and safe space for class. Parents are advised to check on the space before child begins exercises.
Make sure your child is on a carpeted area or a yoga mat. All exercises can be performed in the space as big as a yoga mat.
Parents are welcome to supervise children during the class to ensure safety, but are not required. Children will be performing age appropriate exercises that are safe to perform in a home environment.
A water bottle may be close by but far enough to not be in the way of exercises. Children are encouraged to drink water whenever they feel like it without asking permission.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live Group Class
$48
for 4 classes1x per week, 4 weeks
45 min
Completed by 4 learners
Live video meetings
Ages: 7-12
3-10 learners per class