Color, Create, Meditate, and Calm: Your Weekly Stress Relief Ritual
Let the soothing rhythm of coloring guide you into a meditative artistic state. Allow yourself to embrace calm through art. Take 30 minutes each week to release and unpack the stress of daily life.
Laney Kosarek: K-12 Art Certified/M.Ed
Average rating:
5.0
Number of reviews:(114)
Star Educator
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
US Grade 3 - 6
C L A S S E X P E R I E N C E 💗 Join us for in this welcoming space where you will find a sense of community, relaxing music and simply color. ☕ Enjoy a snack or a cup of tea while engaging in a no-pressure, stress-free coloring session designed to help you unwind and recharge. ✨ Effective communication is essential. I aim to respond to parent messages within 24 hours on weekdays. 🌸 This class caters to live learners who enjoy real-time interaction and busy learners who prefer to watch recordings at their convenience on weeks they are unable to attend. Learners do need to attend the first class for verification purposes or make an appointment with Trust and Safety to verify their account with a green checkmark in order to have access to the class videos. T Y P I C A L C L A S S R O U T I N E 🦋 Welcome 🦋 Chat and begin meditative music 🦋 Color and create together 🦋 Voluntary sharing C L A S S B R E A K D O W N Color mediation demonstration examples but learners pick what appeals to them: 🏵️ Week 1- Nature Animal 🏵️ Week 2- Doodle Creature 🏵️ Week 3- Zen Anime 🏵️ Week 4- Mandala Designs
Learning Goals
Develop the ability to focus on the present moment by engaging in meditative art activities, such as coloring, drawing, or creating personal designs, to promote relaxation and stress relief.Explore and nurture individual creativity by experimenting with colors, patterns, and designs in a judgment-free, supportive environment.
Other Details
Parental Guidance
I avoid any non appropriate subjects.
I share my screen to play instrumental music from You Tube to help with a chill atmosphere.
Supply List
S U G G E S T E D S U P P L I E S 🎨 Pick one: Paper, sketchbook, or detailed coloring book 🎨 Something to add color with like colored pencils, crayons, markers, or paint.
External Resources
In addition to the Outschool classroom, this class uses:
Sources
I share my screen to play instrumental music from You Tube to help with a chill atmosphere.
Joined January, 2021
5.0
114reviews
Star Educator
Teacher expertise and credentials
Michigan Teaching Certificate in Elementary Education
Master's Degree in Education from Saginaw Valley State University
T E A C H I N G C R E D E N T I A L S + S T Y L E
🌟 K-12 Art Certification + Master's Degree in Education from Saginaw Valley State University
🌟 Bachelor of Science from Oakland University
🌟 Certified Yoga & Meditation Teacher
🌟 25-plus years of teaching experience
🌟 I love to listen to my students, encourage unique creative paths, practice calming yoga poses, and promote kindness in every endeavor. Reviews
Live Group Class
$10
weekly1x per week
30 min
Live video meetings
Ages: 8-13
2-6 learners per class
