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LGBTQ Pride Club

Health & Wellness

College Prep Yoga and Meditation

  There are no upcoming classes.
Class
60 minutes
per class
Once per week
every week
16-18
year olds
3-18
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will learn to work through stressful situations, increase mental clarity and stamina, and develop coping mechanisms for the rigors or life after high school. 
I have been teaching Yoga for over a year and am registered with Yoga Alliance as an RYT-200. 
My students have been senior citizens, hospital employees, adults, and teenagers. I have been lucky to work with an incredibly diverse amount of students and abilities. 
While there is no homework, students are encouraged to maintain a journal that includes their reflections. 
Yoga or exercise mat (if available but not necessary) Journal / Notebook and pen (optional)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will not receive an assessment. For the class as it is ongoing. 
1 hour per week in class, and maybe some time outside of class.
If available, students should use a Yoga Mat or other non-slip floor covering. If using a yoga mat, students can be barefoot on the mat. Whatever space is being used, students should have enough space to open their arms and straddle their legs in all directions.
During the class, I offer numerous options for the postures so that students can nurture their bodies capabilities. Students should not attempt any postures that cause pain and should pull back if in pain. Finally, students should consult a physician before starting any physical exercise routine. 

Teacher

Zachary JellsonHospitality, Yoga, and Organization
1 completed class

About Me

Hi everyone! I offer classes that focus on Hospitality, Yoga, and Organization. I studied International Affairs and Religion as an undergraduate and later went on to Law School. After that, I started to work in Hospitality where I have had roles... 
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