Club Mindfulness is a place where we will cultivate and develop true compassion, loving-kindness, and resilience through the creation of an interactive mindfulness notebook.
19 total reviews for this teacher
1 review for this class
Completed by 2 learners
There are no upcoming classes.
learners per class
$11 per class
Meets 1x per week
Over 4 weeks
45 minutes per class
There are no open spots for this class.
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Club Mindfulness is offered monthly. Students are able (and encouraged) take the class multiple times. You will add to your Mindfulness Notebook and learn something new each month. Each week we will explore more about mindfulness, creating a notebook that will help us incorporate mindfulness into our lives on a daily basis. Some of the topics we will cover include: compassion for self and others, cultivating kindness, feelings and emotions, resilience, intentions, and more. Students...
Sketchpad (6x9 or larger) - to be used as a mindfulness notebook.
45 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Heather ShampLifelong learner and educator
19 total reviews
23 completed classes
Hello! I'm happy to be teaching with OutSchool. I'm a freelance teacher, teaching a variety of different subjects. Some of the classes I teach on Outschool include: Beginning/Intermediate/Advanced Music Theory, Mindfulness, Elementary/Middle...