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$25

per class
Class

Chillout: Managing Stress as a Teenager

Completed by 12 learners
Ages 14-17
Live One-Time Class
In this course, we talk about what stress is, tips on how to manage it as a teenager, and ways to improve our daily thinking
Average rating:
4.7
Number of reviews:
(901 reviews)

Live video meetings
Meets once
3-12 learners per class
60 min

What's included

1 live meeting
1 in-class hours
Assessment
The student and teacher will discuss scenarios in which the teacher will give feedback and allow students to ask questions.

Class Experience

Students can expect to learn how to manage stress as they navigate their teenage years. 
Students will learn what causes stress and ways to minimize it
Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation. 
Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed.
This class does not substitute for therapy with a licensed professional. This course provides tips and feedback

Learning Goals

Students will learning techniques on how to manage stress and what to do to minimize its effects.

Other Details

Parental Guidance
Continue to provide your child with a supportive and understanding environment
Supply List
handouts will be provided
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined March, 2020
4.7
901reviews
Profile
Teacher expertise and credentials
Over the years of working with teenagers at various clubs and schools, I have taught and given several 7-8 week-long workshops to young men ages 10-14 and 14-17 on self-esteem, what their emotions may be doing, as well as what it means to take their mental health seriously.

Reviews

88 total ratings, 64 with reviews

Review summary for this teacher
The reviews consistently praise the teacher Linda for her patience, engaging teaching style, and ability to keep students interested and participating. Students enjoyed learning about various topics like history, cultural studies, and literature with her. Parents appreciated that she instilled a love for learning in their children and effectively covered important topics.
This summary was AI-generated from parent reviews
Very engaging class and very responsive teacher.
Olga S.on Sep 5, 2024
My daughter enjoyed the book and Linda is a very nice person, but the... 
Rachel S.on Aug 19, 2024
What a great class. As soon as it was over, my daughter wanted to read... 
An Outschool parenton Feb 3, 2024
They will ask you a lot of questions and you have to come up with some... 
Joleen M.on Feb 3, 2024
SUPER class: Our daughter loved it and found it very helpful Highly... 
Ilona H.on Jan 20, 2024
Excellent class! My daughter loved the virtual tour! Thank you! 
Colleen I.on Jan 2, 2024


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