Chillout: Managing Stress as a Teenager
Mr. Kris
Average rating:4.7Number of reviews:(901)
In this course, we talk about what stress is, tips on how to manage it as a teenager, and ways to improve our daily thinking
Class experience
Students can expect to learn how to manage stress as they navigate their teenage years. Students will learn what causes stress and ways to minimize it Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation. Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed. This class does not substitute for therapy with a licensed professional....
Students will learning techniques on how to manage stress and what to do to minimize its effects.
Over the years of working with teenagers at various clubs and schools, I have taught and given several 7-8 week-long workshops to young men ages 10-14 and 14-17 on self-esteem, what their emotions may be doing, as well as what it means to take their mental health seriously.
Homework Offered
Assessments Offered
The student and teacher will discuss scenarios in which the teacher will give feedback and allow students to ask questions.Grades Offered
handouts will be provided
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Continue to provide your child with a supportive and understanding environment
Hello!
My name is Mr. Kris and I live in my hometown of Las Vegas, NV! Together you and I will explore more than just facts, numbers, and figures. We will learn how to navigate your young lives using the knowledge that you gain throughout... Group Class
$25
per classMeets once
60 min
Completed by 12 learners
Live video meetings
Ages: 14-17
3-12 learners per class
