Chillout: Managing Stress as a Teenager
In this course, we talk about what stress is, tips on how to manage it as a teenager, and ways to improve our daily thinking
Mr. Kris
Average rating:
4.7
Number of reviews:(901)
What's included
1 live meeting
1 in-class hoursAssessment
The student and teacher will discuss scenarios in which the teacher will give feedback and allow students to ask questions.Class Experience
Students can expect to learn how to manage stress as they navigate their teenage years. Students will learn what causes stress and ways to minimize it Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation. Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed. This class does not substitute for therapy with a licensed professional. This course provides tips and feedback
Learning Goals
Students will learning techniques on how to manage stress and what to do to minimize its effects.
Other Details
Parental Guidance
Continue to provide your child with a supportive and understanding environment
Supply List
handouts will be provided
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Over the years of working with teenagers at various clubs and schools, I have taught and given several 7-8 week-long workshops to young men ages 10-14 and 14-17 on self-esteem, what their emotions may be doing, as well as what it means to take their mental health seriously.Reviews
Live One-Time Class
$25
per classMeets once
60 min
Completed by 12 learners
Live video meetings
Ages: 14-17
3-12 learners per class
Financial Assistance
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