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Health & Wellness

Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 8-12)

In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.
Rachel Goodwin
107 total reviews for this teacher
14 reviews for this class
Completed by 111 learners
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times


Next on Thu, Oct 6

Meets Once per week
2:20 – 2:50 PM
3 learners enrolled

Next on Sun, Oct 9

Meets Once per week
4:40 – 5:10 PM

Next on Mon, Oct 10

Meets Once per week
3:45 – 4:15 PM
Only 3 spots remaining

Next on Tue, Oct 11

Meets Once per week
7:00 – 7:30 AM
Don't see a time that works for you?


Class Experience

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.


Rachel Goodwin
Lives in the United States
107 total reviews
82 completed classes

About Me

Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided... 
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