Health & Wellness
Chill Out: Yoga & Meditation for Self Care, Stress Relief & Relaxation (Ages 8-12)
In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.
85 total reviews for this teacher
8 reviews for this class
Completed by 76 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available TimesPacific Time
Don't see a time that works for you?
This is a movement & meditation class for 8-12 year olds! In this 25 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. **Note: If you are looking for a different time for this class, please send me a message!** Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...
Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse Fitness Trainer & Instructor Meditation Practitioner
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.
🇺🇸Lives in the United States
85 total reviews
71 completed classes
Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013. Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...