Chill Out: Yoga & Meditation for Self Care, Stress Relief & Relaxation (Ages 8-12)

In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.

Rachel Goodwin

85 total reviews for this teacher

8 reviews for this class

Completed by 76 learners

30 minutes

per class

Once per week

every week

8-12

year olds

3-10

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Mon May 30

Meets Once per week

Monday
10:45pm - 11:15pm

Outside 6am-10pm in your local time.

6 learners enrolled

Don't see a time that works for you?

Description

Class Experience

This is a movement & meditation class for 8-12 year olds! In this 25 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. 

**Note: If you are looking for a different time for this class, please send me a message!**

Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.

Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner

Learners will not need to use any apps or websites beyond the standard Outschool tools.

30 minutes per week in class, and maybe some time outside of class.

Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.

Teacher

Rachel Goodwin

🇺🇸

Lives in the United States

Welcome!

85 total reviews

71 completed classes

About Me

Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...