Health & Wellness

Chill Out: Yoga & Meditation for Self Care, Stress Relief & Relaxation (Ages 8-12)

In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.
Rachel Goodwin
85 total reviews for this teacher
8 reviews for this class
Completed by 76 learners

30 minutes

per class

Once per week

every week


year olds


learners per class

per learner

How does an β€œOngoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Mon May 30

Meets Once per week
10:45pm - 11:15pm
Outside 6am-10pm in your local time.
6 learners enrolled

Don't see a time that works for you?


Class Experience

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.


Rachel Goodwin
Lives in the United States
85 total reviews
71 completed classes

About Me

Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...Β 
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