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Health & Wellness

Chat and Stretch: A Flexibility Class

My intention is for this class to increase flexibility while connecting to other learners as well as themselves. Some parts of the class will incorporate mindfulness. Let's be in this together!
Ashley
29 total reviews for this teacher
New class
  There are no upcoming classes.
Class
25 minutes
per class
Meets once
12-15
year olds
1-5
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

-flexibility
-emotional well-being 
I've been dancing since I have been 4 years old. I know the importance of listening to your body to make sure you are safely stretching. I have also studied some mindfulness strategies. 
25 minutes per week in class, and maybe some time outside of class.
Please have a big enough space on the ground to stretch all the way out on the ground. A mat is encouraged. Students may also have a glass a water nearby if they desire. 

Teacher

Ashley
🇺🇸
Lives in the United States
Creative, Dynamic and Certified Teacher of 10+ Years
29 total reviews
115 completed classes

About Me

Hi! I'm Ashley! I have a Bachelor's Degree in Elementary Education and English as a Second Language. Literacy is always at the forefront of my lessons. I use a lot of songs and creativity to help students learn various content. I have been... 
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