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Health & Wellness
Change the Thought! Tips on How to Recognize & Replace Those Unhelpful Thoughts
In this one-time class, students will learn about how to recognize and change our own thinking to be more helpful. Students will learn how to identify unhelpful thought patterns and how thoughts influence our feelings and behaviors.
Kasey Byrd, M.A., M.Ed., LPC
New on Outschool
There are no upcoming classes.
13-16
year olds
5-10
learners per class
$16
Charged upfront
Meets once
25 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
This class will be a brief introduction to learning about how thoughts, feelings, and behaviors interact. While I am a licensed counselor, this IS NOT a therapeutic intervention and is not therapy. Instead, this class utilizes evidence-based information to bring awareness to how our thoughts influence our feelings and behaviors. Students will be given contrived examples of scenarios, learning to recognize that when we can adjust our thinking, we can also adjust our feelings and behaviors...
I am a licensed professional counselor, a certified school counselor, and a certified teacher. I have experience working in schools as a behavioral interventionist, a social emotional learning counselor, and a teacher. I currently work as a licensed therapist in a private practice setting.
25 minutes per week in class, and maybe some time outside of class.
While I am a licensed counselor, this class is not group therapy and should not be considered a therapeutic intervention.
Teacher
Kasey Byrd, M.A., M.Ed., LPCSupporting Student's Mental and Emotional Health
🇺🇸
Lives in the
United States
About Me
Hi! My name is Kasey Byrd. I have a Bachelor's Degree in Psychology, a Master of Arts Degree in Counseling, and a Master of Education Degree in Educational Psychology. I am a Licensed Professional Counselor and a Certified School Counselor. I...
