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Health & Wellness

Change the Thought! Tips on How to Recognize & Replace Those Unhelpful Thoughts

In this one-time class, students will learn about how to recognize and change our own thinking to be more helpful. Students will learn how to identify unhelpful thought patterns and how thoughts influence our feelings and behaviors.
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
25 minute class

There are no open spots for this class.

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Class Experience

I am a licensed professional counselor, a certified school counselor, and a certified teacher.  I have experience working in schools as a behavioral interventionist, a social emotional learning counselor, and a teacher.  I currently work as a licensed therapist in a private practice setting.
25 minutes per week in class, and maybe some time outside of class.
While I am a licensed counselor, this class is not group therapy and should not be considered a therapeutic intervention.


Kasey Byrd, M.A., M.Ed., LPC
Lives in the United States
Supporting Student's Mental and Emotional Health

About Me

Hi!  My name is Kasey Byrd.  I have a Bachelor's Degree in Psychology, a Master of Arts Degree in Counseling, and a Master of Education Degree in Educational Psychology.  I am a Licensed Professional Counselor and a Certified School Counselor.  I... 
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