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Chair Yoga: Mindful Movement to Encourage Happy Healthy Kids!

Class
Play
Happy Kids! - with Mrs. Lageveen (M.A. Ed)
Average rating:
4.9
Number of reviews:
(45)
This ongoing class incorporates movements that help stretch and strengthen the body, while getting your mind focused as well. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body health.

Class experience

  • *Students will learn a variety of yoga chair poses that will help them to better focus, balance, and build core strength.
I have over 20 years of experience teaching grades 3 through 8. I hold a bachelor’s degree from Northern Arizona University, where I studied Elementary Education. In addition, I have a Master’s degree in Curriculum and Instruction. My classroom environment fosters imagination, growth, and experimentation. Students feel safe exploring the learning process, and proud of their accomplishments. My passion for teaching many subject areas, but particularly reading, writing, arts, and SEL is quite evident as I often believe in weaving the disciplines together in a cross-curricular approach. I have attended several SEL conferences over the years to keep up on the most current SEL practices. In my free time I enjoy my yoga and meditation practice, journaling, blogging, and writing poetry. Sharing this passion with students is a tremendous joy!

Endorsements in language arts, science, SEL (IFSEL) and other

Certification/Training: 
IFSEL, The Institute For Social And Emotional Learning, San Mateo, CA
ILA (International Literacy Association) Member and attendee.
Certification in Art Therapy - Primo Learning Institute
PBL (Project Based Learning) Workshop - PBLWORKS - Buck Institute For Education
Marc Brackett book study, "Permission to Feel"
Brain Gym - training and certificate (Breakthroughs International)
Subtle Yoga - training with Kristine Weber
*chair
*comfy clothes
*water bottle
To ensure safety an adequate space and chair are required for the yoga portion of the class. Students will use a chair, rug/carpet, or yoga mat for guided meditation. Students may want to have a water bottle nearby as well.
Brain Gym - training and certificate (Breakthroughs International)
Subtle Yoga - training with Kristine Weber
Chair Yoga, by Sophia Morales
Kids Yoga Stories
Joined July, 2022
4.9
45reviews
Profile
Teacher expertise and credentials
Master's Degree in Education
Bachelor's Degree in Education
Hello!

I have over 20 years of experience teaching grades 3 through 8. I hold a bachelor’s degree from Northern Arizona University, where I studied Elementary Education. In addition, I have a Master’s degree in Curriculum and Instruction. When... 
Group Class

$9

weekly
1x per week
25 min

Completed by 6 learners
Live video meetings
Ages: 6-11
3-6 learners per class

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