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Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Chair Yoga: Mindful Movement to Encourage Happy Healthy Kids!
Happy Kids! - with Mrs. Lageveen (M.A. Ed)
Average rating:4.9Number of reviews:(41)
This ongoing class incorporates movements that help stretch and strengthen the body, while getting your mind focused as well. Chair yoga is a highly beneficial yet simple workout solution that gently improves overall body health.
Class experience
Building strength and balance can be fun! Yoga poses help kids build core strength and total body strength. The exercises can be a bit challenging, but everyone is encouraged to work at their own level. We will try to hold each of our poses for a count of 10, and kids are often amazed when they can do this. There may also be a few giggles here and there as we try out some new moves with silly names, like "the owl pose" or "perfect circles". Each class will begin with a brief check-in. Next,...
*Students will learn a variety of yoga chair poses that will help them to better focus, balance, and build core strength.
I have over 20 years of experience teaching grades 3 through 8. I hold a bachelor’s degree from Northern Arizona University, where I studied Elementary Education. In addition, I have a Master’s degree in Curriculum and Instruction. My classroom environment fosters imagination, growth, and experimentation. Students feel safe exploring the learning process, and proud of their accomplishments. My passion for teaching many subject areas, but particularly reading, writing, arts, and SEL is quite evident as I often believe in weaving the disciplines together in a cross-curricular approach. I have attended several SEL conferences over the years to keep up on the most current SEL practices. In my free time I enjoy my yoga and meditation practice, journaling, blogging, and writing poetry. Sharing this passion with students is a tremendous joy! Endorsements in language arts, science, SEL (IFSEL) and other Certification/Training: IFSEL, The Institute For Social And Emotional Learning, San Mateo, CA ILA (International Literacy Association) Member and attendee. Certification in Art Therapy - Primo Learning Institute PBL (Project Based Learning) Workshop - PBLWORKS - Buck Institute For Education Marc Brackett book study, "Permission to Feel" Brain Gym - training and certificate (Breakthroughs International) Subtle Yoga - training with Kristine Weber
*chair *comfy clothes *water bottle
To ensure safety an adequate space and chair are required for the yoga portion of the class. Students will use a chair, rug/carpet, or yoga mat for guided meditation. Students may want to have a water bottle nearby as well.
Brain Gym - training and certificate (Breakthroughs International) Subtle Yoga - training with Kristine Weber Chair Yoga, by Sophia Morales Kids Yoga Stories
Average rating:4.9Number of reviews:(41)
Hello! I have over 20 years of experience teaching grades 3 through 8. I hold a bachelor’s degree from Northern Arizona University, where I studied Elementary Education. In addition, I have a Master’s degree in Curriculum and Instruction. When...
Group Class
$7
weekly1x per week
25 min
Completed by 6 learners
Live video meetings
Ages: 6-10
3-6 learners per class
