Health & Wellness
Cardio, Strength, and Yoga Stretch Workout
Join us for a workout, and enjoy strength and cardio training (HIIT), combined with yoga flow.
There are no upcoming classes.
8-12
year olds
1-9
learners per class
$8
Charged weekly
Meets 1x per week
Runs week after week
40 minutes per class
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Description
Class Experience
With an emphasis on proper technique, students will move through a cardio and strength workout, which includes flow yoga, and fun poses. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, flow yoga, and fun cardio. This class includes strenuous exercise. Students will monitor their pulse rate, and observe how it changes during the workout. Please choose a location with plenty of space to move around, and no hard objects nearby. Please...
EDPR 540 Methods of Teaching Physical Education 15 years of multi-age teaching experience in the classroom setting — including physical education.
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Disclaimer: Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
Teacher
Joshua Holloway Multi-age Teacher
🇺🇸
Lives in the
United States106 total reviews
110 completed classes
About Me
Hello Friends! I am a K-8 educator who has spent the past 10 years teaching in the one-room schoolhouse setting. Nine of those years were for the City of Portland, on an island only accessible by ferry. I have had the pleasure of teaching...
