Jump Rope (optional) ***see note below***

Yoga Mat (optional)

Water Bottle 

Room to move, and a soft, non-slippery surface for footing and floor exercise. 
***If using a jump rope, be sure there is sufficiently space to swing the rope without hitting furniture, electronic devices, or overhead ceiling fixtures, or other obstructions.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.

Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in strenuous exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.