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Cardio, Strength, and Kickboxing Workout
Join us for a workout, and enjoy strength and cardio training (HIIT), combined with kickboxing.
We will emphasize nonviolent means for dealing effectively with bullies in this class. With an emphasis on proper technique, students will move through a cardio and strength workout, which includes kickboxing. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and kickboxing strike techniques. This class includes strenuous exercise. Please choose a location with plenty of space to move around, and no hard objects nearby. Please...
EDPR 540 Methods of Teaching Physical Education 15 years of multi-age teaching experience in the classroom setting — including physical education.
Jump Rope (optional) ***see note below*** Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise. ***If using a jump rope, be sure there is sufficiently space to swing the rope without hitting furniture, electronic devices, or overhead ceiling fixtures, or other obstructions.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Disclaimer: Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in strenuous exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
Meet the teacher
Hello Friends! I am a K-8 educator who has spent the past 10 years teaching in the one-room schoolhouse setting. Nine of those years were for the City of Portland, on an island only accessible by ferry. I have had the pleasure of teaching...
Average rating:4.8Number of reviews:(33)
Completed by 175 learners
Live video meetings
1-9 learners per class