Cardio Crazy - Let's Workout | Small Online Class for Ages 11-16

Cardio Crazy - Let's Workout

Workouts will be fun and challenging. HIIT, circuit and pyramid workouts will all be used to target various parts of the body. The goal is to stay moving, not perfection.

6 total reviews for this teacher

Completed by 1 learner

There are no upcoming classes.

45 minutes

per class

Meets once

11-16

year olds

3-10

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Crazy Cardio is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Below are samples of how each method may look like.

HIIT (5 exercises, 3 rounds)
Exercise 1 - 45 seconds, Rest - 15 seconds
Exercise 2 - 45 seconds, Rest - 15 seconds
Exercise 3 - 45 seconds, Rest -...

Learner will learn various exercises and routines to help them stay active at home.

Learner will need a mat or towel for any floor exercises, water bottle to stay hydrated and proper workout attire.

45 minutes per week in class, and maybe some time outside of class.

Parents please be advised that your learner will need an open workout space, proper footwear and a water bottle. Additionally, learners should be supervised in case any injuries occur.

Teacher

Cassandra Lozano

🇺🇸

Lives in the United States

6 total reviews

27 completed classes

About Me

Hi there! I currently have 10 years of teaching experience. I was a Special Education  teacher for 7 years and an Algebra I teacher for 3. I have a degree in Interdisciplinary Studies and a masters in Special Education. I've taught every grade...