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Capoeira Flow + Gymnastics = Tricking

Build agility, kicks, acrobatics, rhythm, while learning the Afro-Brazilian martial art of Capoeira and the American fusion of martial arts and acrobatics called Tricking. 8x8 space required.
Spider Martial Arts
903 total reviews for this teacher
25 reviews for this class
Completed by 108 learners
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
65 minutes per class
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Available Times


Available Times

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Class Experience

Students will learn the fundamentals of flowing in Capoeira, including the mindset and skills. 

Capoeira mindset involves:
1. Always Ginga
2. Only touch your Hands, Feet, and Head to the Floor
3. Orbit a Target
4. Try moves on both sides

By approaching training this way, all of the following skills will come much easier.

Capoeira Skills & Concepts:
1. Ginga
2. Martial Arts
3. Acrobatics
4. Music, and 
5. Afro-Brazilian Culture. 

Essential movements to develop rhythm, cardio, and coordination.
Agility and strength development for self-protection based in 3 different types of Capoeira evasions.
Essential linear and spinning kicks to develop spacial- and body-awareness.
Know how to safely go upside down on the hands and learn beginner acrobatic “floreio” techniques.
Know how to move to the beat of Capoeira Music,
Clap on rhythm,
Stop on beat
Afro-Brazilian Legends
History of Capoeira
Pop Culture & Capoeira Trends
Know what Portuguese movements and terms mean in English.

Capoeira combines these elements to build self-confidence, cultural awareness, and body awareness, and spatial awareness, and athleticism.
I am offering this class because self-expression through Capoeira is what I have dedicated my life to. Capoeira is a family practice and discipline, and I have been teaching various movement arts such as Martial Arts Tricking, Parkour, and Gymnastics for over 10 years. I also practice regularly myself and travel for community events around the world.
Homework is either a skill, combo, or challenge that we performed in class.
8x8 minimum open space White pants, Chair (or similarly sized object), barefeet, towel, water bottle, and a clear camera angle.
In addition to the Outschool classroom, this class uses:
Learners are assessed by being able to perform in all fundamental areas of Capoeira in Level 1-3. If a level is completed, learners will receive a certificate of completion.

Level 1-3 — Cinza/Lilas/Laranja Capoeira Curriculum Standards:
Know essential Capoeira legends
Know 4 mindset principles of a capoeirista
Orbit in the Ginga properly 
Freestyle to Capoeira Music
4 ways to Ginga
6 kinds of footwork
8 defenses
8 basic kicks
6 basic floreios
1 hour 5 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Capoeira is an Afro-Brazilian martial art that prioritizes its cultural values as well as Afro-liberation. Representation and history is huge in Capoeira, so references of Capoeira’s past is included. Capoeira was conceived during times of slavery in Brazil and those stories are a part of Capoeira’s origin and history.

Also, we will go upside down sometimes to do handstands, or be spinning to do kicks. It’s important that learners have enough space (8x8 minimum) to practice and train.
Guided by the Afro-Brazilian Capoeira Association Senavox

Capoeira Senavox @ Spider Martial Arts

Offered by

Spider Martial Arts
Lives in the United States
Martial Arts & Fitness Training On The Web
903 total reviews
296 completed classes

About Us

Spider Martial Arts was founded by Coach Eurico aka Coach Spidey from Long Beach, CA and has been practicing different martial arts and movements his whole life. Namely, Coach Eurico has performed professionally doing stunts and tricks as... 
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