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Health & Wellness
Can Colors Change My Mood?© Guided Meditation: Ages 6-9
During this mindfulness meditation children experience colors and learn which make them feel happy, sad, mad, scared, excited, and calm. I teach them easy-to-learn relaxation techniques and how to use colors to make them feel good again.
325 total reviews for this teacher
21 reviews for this class
Completed by 104 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Picture what a dark black stormy sky with rushing fast winds and rain would make you like feel especially if there was a wolf howling in the background while you were on your porch! Or how sunny yellow like a happy face on a sun while on the beach makes you feel instead. Can you picture how a soft blue is like dipping your toes in the warm waters of a pool or lake, or does green make you think of lazy-swaying treetops while laying on the grass while watching the soft white clouds go by? ...
Students can learn they can "choose" to color the world around them. If they feel scared they can now choose happy colors. If they are nervous, they can choose soft, soothing, relaxing colors to wear, or as a blankie, robe, shirts and more; even help to choose colors of their bedroom!
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. Additional information regarding my credentials can be found in my Teacher Bio.
Students will be encouraged to continue "creating" through various artist expression they prefer whether it is drawing, color, music, dance, song, etc. (thereby using and developing their right-brain skills). Students will learn by nurturing this side of themselves they can interact more freely with others because through their "art" they are expressing such as is used during "art therapy" sessions.
10 files available upon enrollmentThere are eight printable coloring sheets included in this class and one color chart.
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Fun Higher Whole Brain Learning for ages six to eighteen
🇺🇸Lives in the United States
325 total reviews
531 completed classes
Hello! I am an instructor, published author, and business owner. MY CLASSES AND COURSES: My classes and courses are designed for higher whole brain learning to foster, develop, and expand creativity, empathy, and compassion paired with...