Camp - Let the Sun Shine in - Cultivating Mindfulness & Wellbeing - One on One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(392)
This camp will meet 3 times with Learner being introduced to individualized, selected practices to cultivate Wellbeing through a Multi-Dimensional Approach to Relaxation: Yoga, Breathing, Meditation and Know-How towards Happiness.
Class experience
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. In this wellness camp which may be taken any time (not just as a summer camp), Learner will be introduced to individualized and well-proven techniques known to cultivate, increase and support wellbeing at all levels: 1. Traditional Yoga, 2. Breathing Control Exercises & Meditation and 3. Know-How Towards Happiness. The first class: Traditional Yoga, will be...
Teacher holds a summa cum laude B.A. degree in Psychology from Rollins College, an M.A. in Liberal Studies, a concentration on Yoga with Yoga Alliance's highest qualifications, is a Lead Yoga Teacher Trainer and Yoga Therapist, certified by Yale University in their course The Science of Happiness, and a college professor of Yoga for the Living Arts, with a personal practice spanning 3 continents and decades.
Homework Offered
Assessments Offered
Informally throughout the class with ongoing reviews and emphasis on key concepts.Grades Offered
Learner should have a dedicated quiet work space away from noises and distractions, a Yoga mat, a chair and/or meditation cushion. Learner may also want to have a notebook and pen to take notes of their favorite poses, breath & meditation techniques, as well as the practices that promote happiness.
Average rating:5.0Number of reviews:(392)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$155
for 3 classes3x per week, 1 week
60 min
Completed by 5 learners
Live video meetings
Ages: 7-18
