Calming Your Inner Sonic 2: Executive Functioning Skills for Attention
Class experience
Struggling to focus? Are you constantly distracted? In this one-time class, students will learn about how their inattention impacts them, and practice techniques designed to focus their minds when needed. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of attention and focus with guidance from the teacher. They will then discuss...
Students will learn techniques to calm and focus their bodies and minds using the fundamentals of guided relaxation and deep breathing. Themes from Sonic the Hedgehog will be incorporated into these techniques.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 18 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage strong emotions through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, ADHD management groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism Spectrum disorders, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
Students will need a quiet environment that is free of distractions, as well as a comfortable chair or mat.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
Group Class
$12
per classMeets once
30 min
Completed by 318 learners
Live video meetings
Ages: 6-11
1-9 learners per class