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Health & Wellness

Calming Yoga Stretch

This is an ongoing class that incorporates easy yoga stretches, mediation, and stress management tools, in order to wake up the mind and body to be prepared for the day ahead!
8 total reviews for this teacher
3 reviews for this class
Completed by 8 learners
  There are no upcoming classes.
30 minutes
per class
Twice per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn many ways to stretch, meditate, and manage anxiety. The routines will be simple enough for them to take what they learn and apply them on their own whenever needed. 
I have a 200 hr yoga teacher training certificate and a Breathe 4 Change wellness teaching certificate. 
I recommend each learner has a yoga mat or towel to practice on, and a water bottle nearby for hydration.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour per week in class, and maybe some time outside of class.


Lives in the United States
I am a yoga teacher and grad school student =)
8 total reviews
10 completed classes

About Me

Hello there! I teach meditation and yoga to help bring peace to those with anxiety and mental illness. For the last four years I've been a high school and middle school substitute teacher. In 2019 I graduated from a  200hr yoga teacher... 
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