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Yoga for Teens

Health & Wellness

Calming Yoga: Let's Learn How to Calm Ourselves with Gentle Yoga

Let's learn how to calm ourselves when we feel overwhelmed in this gentle yoga class with resting pose at the end. No experience or supplies needed. Social-Emotional Learning using movement and stretching to help manage emotions.
Ready Set Fitness by Miss Shannon- Let's Exercise!
638 total reviews for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

This class is taught in English.
Your child will learn various stretches, poses, and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each pose. The goal of this class is to help promote a love for physical exercise and health while learning how to use movement to calm our (sometimes!) overwhelming emotions. I seek to do this by providing a comfortable and inviting environment for the learners while we also build camaraderie with one another. I take pride in providing an engaging workout that your child will look forward to every week! 

Improvement in the areas of strength, balance, agility and awareness of their own body.

Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc).  

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Masters Degree Holistic Health
Certified Personal Trainer (CPT) License- National Council of Certified Personal Trainers (NCCPT)
Yoga Instructor- 700 hours Teacher Training Certified
Mat Pilates Specialist
Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP)
Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School
-Small space clear of objects -Water (for hydration) -Optional mat or pad as many exercises will be performed on our knees or on the ground
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!

Offered by

Ready Set Fitness by Miss Shannon- Let's Exercise!
Lives in the United States
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
638 total reviews
508 completed classes

About Us

Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
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